2. Be a Smart Snacker
When feeling stressed, it’s tempting to reach for processed snacks laden with salt and sugar. Tasty as these tidbits may be, they lack the necessary nutrients that the body needs. Swap them for more wholesome options like nuts, popcorn and fruits for an energy boost and improved emotional well-being.
3. Eat Smartly at Hawker Centres
Eating out may not be as wholesome as home-cooked meals but it is possible to find healthier options at the nearest food court or hawker centre. You can up the fibre content of your usual cai fan by ordering extra servings of veggies, and swapping out a sugary dessert or drink for fresh fruit. Also go easy on the sambal chilli, which tends to be greasy, salty and high in calories.
4. Consume Fresh Produce Promptly
Once harvested, produce starts to lose its nutritional value. As a rule of thumb, consume your fresh fruits and vegetables within three days of purchase, and avoid overbuying. For a higher dose of nutrients, opt for locally-grown produce over imported ones, as they take less time to reach your table.
5. Embrace Wallet-Friendly Superfoods
While grocery shopping, it may be tempting to reach for costly superfoods like brussel sprouts when a recipe calls for it. Instead, you can adapt the recipe accordingly and opt for more widely available superfoods like bok choy, sesame seeds, and shiitake mushrooms.