Four Ps to Persuade You to Drink More Water
Power your productivity
As the human brain is composed of 75% water, dehydration can impede the brain from performing at its optimum. Maintaining proper hydration can improve one’s attention span, alertness level and ability to concentrate.
Pass out toxins
Falling sick as your workload piles up can be an absolute nightmare. Strengthen your immune system by ensuring that your body is sufficiently hydrated. Water helps to flush toxins out of the body, lubricate the eyes and joints, as well as prevent constipation.
Positive moods
Did you know that dehydration can affect your mood just like hunger can? Studies have shown that not having sufficient water in your system can create an imbalance of serotonin and dopamine, the natural chemicals that regulate anxiety and depression. Keep your mood up at work by drinking regularly throughout the day.
Preventing headaches
Avoid the dreaded dehydration headache. Insufficient water intake slows down blood and oxygen flow to the brain, which can cause mild to severe migraines. The next time you’re at work and feel a headache coming on, it might not be from a lack of caffeine. Grab a glass of water instead.