My goal is to build up my health. I received a second chance to live after facing death due to illness since late 2020.
2021 has been a year of forced slow-downs, a year of reflection and a year of deep gratitude. 2022 will be a year of healing and transformation. I will be building up my mental and emotional health; being present for my family, my friends and colleagues; and having an even stronger passion for health and wellbeing.
At work, I’ve used sport as a strategy to help people live better and celebrate living through active health. My goal is to continue contributing in the space of preventive health, be it as a health and wellbeing coach for my colleagues, an advocate for preventive health in my volunteer work, an effective Whole-of-Government wellness ambassador, or simply offering myself to someone who needs a listening ear or a hug. I will need to “self-heal and self-care” before I can spread love to others.
Ung Bee Koon, Sport Singapore
If I knew we’d have another year like 2021, I’d be OK with that because I could plan for it. But it’s the uncertainty of the year ahead that I find difficult.
In 2021, one thing I learnt due to COVID-19 and staying at home is that to create memories, you have to actually do something. When you don’t do anything, you don’t remember anything. Staying at home, we quickly settled into a strange and monotonous routine where every day was exactly the same. Sunday melted into Monday and quickly became Tuesday, and then it was Saturday and… where did half the week go? It scares me because life is so short and so precious. I’d hate to think that I wasted a whole year not doing anything worth remembering.
Following this, my main goal for 2022 is to make sure I have fun and memorable weekly activities. A day out, a mini-adventure, a hike or just something exciting at home. I’m also dreaming of travelling to and having road trips around Europe during the summer holidays!
Lian Yingsheng, SCDF